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Gobi Masala Recipe

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Spicy tasty egg gravy .

How to make spicy and tasty Muttai gravy try this your home get good taste food . Ingredients : 2 eggs 1 small sized big onion chopped finely 1 small sized tomato chopped roughly 1 teaspoon ginger garlic paste 1/4 cup tamarind water 1 teaspoon red chilli powder 1.5 teaspoon coriander powder 2 teaspoon coriander leaves finely chopped salt to taste To Grind : 1 onion chopped roughly 2 tomato chopped roughly 1/2 tablespoon chana dal 2 red chillies 1/4 cup coconut 1/2 teaspoon fennel / sombu To Temper : 3 teaspoon oil 1 teaspoon mustard seeds 1/2 teaspoon urad dal few curry leaves few mint leaves Instructions : In a pan heat a teaspoon of oil add onion , tomato and saute till mushy and raw smell of tomatoes leave. Add chana dal and red chillies and saute for 2mins. Cool down, transfer this to a mixer and grind it along with coconut, fennel seeds to a fine paste, set aside. Heat 2 teaspoon oil in a pan – add the items listed under ‘to temper’ let it splutter. Add ginger garlic paste, onion,...

Healthy of fruits and nutritious .

Healthy of 20 variety of different type of fruits and benefits of fruits nutritious . Fruit is good for you, but what is the healthiest fruit? All fruit offer health benefits, so include as much variety as possible. “An apple a day keeps the doctor away,” or so the saying goes. Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. Each type of fruit brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colors, as each color provides adifent set of healthy nutrients (1Trusted Source). Here are the top 20 healthiest fruits to enjoy on a regular basis. 1. Apples : 1. Apples One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote go...