Healthy of 20 variety of different type of fruits and benefits of fruits nutritious: 12 most nutritiou fruits: Eating a range of healthful fruits provides the body with nutrients and antioxidants that can boost overall health. Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease. This article looks at the nutrition and the many and varied health benefits of these and other fruits. 1. Lemons Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, t...