Gaya Recipes

Healthy of 20 variety of different type of fruits and benefits of fruits nutritious . 12 most nutritious fruits: Eating a range of healthful fruits provides the body with nutrients and antioxidants that can boost overall health. Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease. This article looks at the nutrition and the many and varied health benefits of these and other fruits. 1. Lemons  Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits,...

Healthy of 20 variety of different type of fruits and benefits of fruits nutritious 12 m

Healthy of 20 variety of different type of fruits and benefits of fruits nutritious: 12 most nutritiou fruits: Eating a range of healthful fruits provides the body with nutrients and antioxidants that can boost overall health. Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease. This article looks at the nutrition and the many and varied health benefits of these and other fruits. 1. Lemons  Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, t...

HOW  TO MAKE  PARUPPU  SAMBAR  RECIPE . What is Sambar : vegetables are cooked to perfection. So you do not get half cooked lentils or mushy pasty vegetables. It is also an easy method of making sambar recipe. I usually add a mix of vegetables from the list mentioned below or just one vegetable in the sambhar. In this sambar recipe, I have added drumstick, okra, pumpkin, carrots, brinjals, french beans and small onions (shallots or pearl onions). How is it made : x Shares 2.3k What is Sambar Sambar is a South Indian lentil and vegetable stew made with pigeon pea lentils, tamarind and a unique spice blend called sambar powder. It is a staple dish in South Indian homes and is also equally popular and loved by many. A basic sambar recipe will have a mix or one or two types of vegetables along with lentils, tamarind, sambar powder and a few spices. A good sambar powder always yields a good and tasty sambar. so when you make it, try to have a good aromatic sambar powder. ...

HOW TO MAKE  SAMBAR RICE RECIPE . Ingredients : ½ cup Rice ⅓ cup Toor dal 1 teaspoon Tamarind packed Mixed veggies As needed ½ cup Shallots/small onion peeled 2 Green chillies 1 Tomato ½ teaspoon Sambar powder ready made ¼ teaspoon Turmeric A generous pinch Asafoetida 1 sprig Curry leaves 2 tablespoon Coriander leaves chopped ½ teaspoon Jaggery Salt TO ROAST AND GRIND 1 teaspoon ghee 4 Red chillies long variety 1 tablespoon Channa dal 1.5 teaspoon Coriander seeds ⅛ teaspoon Fenugreek seeds 2 tablespoon Coconut grated TO TEMPER: 1 tablespoon Oil ½ teaspoon Mustard ½ teaspoon Cumin seeds ⅛ teaspoon Asafoetida Notes : I added ½ of a  drumstick,1 brinjal,½   carrot and ½ potato. You can add your choice of veggies.. I like potato the best… While adding the veggies,add the veggie which takes longer time to cook first, followed by the other veggies depending on their cooking time. I usually cut the veggies in to small pieces to ensure easy cooking(except drumstick and ...

How to Make Mutton Kulambu RECIPE. Ingredients : Lamb | Mutton - use tender cuts of mutton pieces with bone-in for best flavour. Bone-in mutton is best for making any kulambu since it adds so much flavour to the gravy. Onions - You can use onions or shallots in kulambu. You need onions for making masala as well as sauteing. Tomatoes - ground tomatoes is added in the marination which makes the gravy thick and tasty. Ginger & Garlic - add lots of ginger garlic paste which gives a wonderful aroma. Green Chillies - fresh green chillies adds flavour and gives the gravy spicy kick. Spice Powders - usual spices like chilli powder, coriander powder, turmeric powder and garam masala powder is used. Coconut - every traditional kulambu recipe uses coconut which gives the taste. I add some fennel seeds into the coconut for grinding. You can add some cashews, roasted gram dal or almonds in this when grinding which gives a thicker gravy. Make Marination : Take onion, tomato, spice powders in a b...